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How to Naturally Enhance Your Energy with Superfood Powders?

by Mrs Pooja Sharma

Unlock lasting energy boosters in the form of organic superfood powders. These nutrient-packed powerhouses can flip your life’s switch; making you feel active and healthy like a happy kid. No more energy crashes or snacking on sugary sweets to fuel your lazy episodes.

Struggling to stay awake post-lunch after a hearty meal? 
OR
Trying to reach out for a Mid-day Caffeine Boost just to get through the day?! 

Well, all of us experience such lazy slump sessions frequently. Fatigue is inevitable in this crazy deadline-driven world we live in. But lowered energy levels can also originate from a dozen different things. Mainly stress, overworking, age progression, heart diseases, unbalanced lifestyle, family demands/responsibilities, and so on. Feeling drained is, therefore more common than we believe. 

But, you can win this unavoidable battle between ‘wanting to be productive’ and ‘longing for a cosy nap’ by incorporating superfood supplements into your daily diet. Yes, you no longer have to rely on caffeine or sugary treats to up your energy levels. 

Supercharge With Superfoods

Superfood supplements are probably the best solution to improve your mental clarity and relieve physical fatigue. Moreover, they also help you enhance your overall health in the process. Organic superfood powders are readily available in the market. These powders are easy to include in your daily meal plans, and convenient to carry along to help you make fresh drinks even while at work. Every super food powder contains concentrated forms of vital nutrients that make you feel more healthy, energised, alert and ALIVE! So, in this article, we will be sharing beneficial supplements and their nutrient facts to help you make your pick.

Scroll through our list of superfood powders & supplements that will naturally support your body’s energy needs without the crash.

Matcha Powder

Experience a subtle and sustained energy boost without the heavy jerk of caffeine while enjoying the refreshing flavours of matcha. It contains less caffeine than coffee but gives you a higher energy boost in comparison. - All thanks to the MVP called L-theanine which is an amino acid. It calms your mind and promotes cognitive alertness. L-theanine works alongside the subdued caffeine in matcha to present you with much-needed mental clarity. 

Organic matcha powder is procured by finely grinding whole green tea leaves. This ensures all the nutrients from the leaves are drawn out, giving you a concentrated dose of catechins, and antioxidants. Catechins not only have the ability to fight free radicals but also reduce oxidative stress. 

Moreover, vitamins A, C, E, B1, B2, B6, and K are found abundantly in matcha - supporting your immune function, metabolic rates, and skin health. This green powder is also rich in chlorophyll, which helps to flush out toxins, improving digestion and ultimately detoxifying your body. Once these listed things are in check, you will automatically feel more active.

Vitamin C Powder

Vitamin C produces carnitine; it is a compound that ships fatty acids into the mitochondria, leading to the conversion of energy. Therefore, your body tends to retain physical stamina and delay feeling fatigued. With lower levels of Vitamin C, you experience lethargy, simply because your body is unable to generate energy. Vitamin C as we all know, helps in collagen production, better skin health, boosting immunity, and many other favourable things. For instance, 

  • It acts as a powerful antioxidant to neutralise free radical damage and oxidative stress that triggers our immune system and lowers energy levels. 
  • It supports adrenal glands (an organ responsible for managing stress) to help the body cope better with stress and improve endurance.

Consuming Vitamin C powder regularly will help your body absorb iron better. Now, how’s iron related to laziness you ask? Well, iron is crucial for dispersing oxygen throughout your body - a key factor in maintaining high energy levels.  

If you wish to enjoy the benefits of Vitamin C and beyond, check out our Vitamin C powder. Our custom blend includes additional essential vitamins and minerals like selenium, zinc, calcium, and magnesium. Every 600 mg of our scoop is packed with plant-based sources of Vit-C namely Orange, Lemon Berry, Acerola Cherry, Amla, and Acai. So, do give it a try!

Freeze-Dried Purple Potato Powder

As discussed above, fighting free radicals is important as they weaken the immune system, cause cell damage, and increase oxidative stress. Well, purple potatoes carry anthocyanins - powerful antioxidants that not only give them a vibrant colour but also reduce the mentioned issues. Anthocyanins are also beneficial in improving cognitive function and mental energy.

Purple potatoes are a great source of complex carbohydrates and energy-boosting phytonutrients, which allow the body to release energy slowly and steadily. This way, your energy levels are sustained well throughout the day; without the frequent highs and lows that are normally experienced with refined carbs. Another similar component freeze-dried purple potato powder carries is dietary fibre. It takes care of your digestive health by assisting the gut bacteria and balancing blood sugar levels. - Again, these 2 factors are directly proportional to maintaining a consistent energy supply.

Improvement in blood circulation = optimal oxygen supply = increased alertness.

Flavonoids are happy mood regulators that enhance your cognitive focus as well. Additionally, theobromine and caffeine present in cacao offer you a gentle and sustained energy supply just like matcha does. So, you now have a reason to enjoy cacao powder in your preferred food and drinks. But, don’t get too excited with cacao, as it still has high calories and therefore, it must be consumed moderately with a balanced diet.

Spirulina

Next on our list is an interesting ingredient that has gained popularity in recent years. Spirulina is an algae consisting of 9 vital amino acids great for repairing muscle and energy production. This high protein-packed Spirulina superfood powder is perfect for people who live the ‘Hustle-life’. So, if you want to stay charged throughout the day, make Spirulina your dietary staple. 

It has a high concentration of iron and we already discussed how crucial iron is to keep our body in an active state. But, what’s even more important to note here is that Spirulina’s bioavailable iron is extremely beneficial for people who have iron deficiencies. For example, vegans, vegetarians, and anaemic individuals. This super food powder also contains B vitamins (B1 - thiamine) that transform carbs into usable energy.

Speaking of energy, spirulina powder is rich in antioxidants, especially phycocyanin which combats cell damage, body recovery, oxidative stress and inflammation. High levels of chlorophyll present in Spirulina detoxify and cleanse your body, giving you a healthier gut and increased wellness.

Organic Ashwagandha Root Powder

This may seem right out of an Ayurvedic text, but Ashwagandha is a powerful adaptogen that aids our body’s stress response, amps up energy levels and supports overall well-being. Ashwagandha, AKA the Indian Ginseng; regulates cortisol levels in our body. Increased levels of which can cause burnout and even chronic fatigue. Furthermore, if you have trouble falling asleep, this powder will help you get rest well. Inadequate sleep leads to crank behaviour, laziness and lower energy levels.

Withanolides is a compound that’s ashwagandha has abundantly. This nutritional compound is anti-inflammatory and boosts your immune system. Ashwagandha is also known for improving adrenal function. Adrenal glands produce hormones that regulate metabolic activity in our body. Therefore, consuming ashwagandha powder will prevent fatigue, enhance your stamina, and reduce exhaustion, 

Wholefood Multivitamin Capsules 

For full-spectrum nutrition to improve your quality of life and stay energetic, superfood capsules are the easiest, no-fuss supplement you can take. Every dose/tablet is concentrated with a blend of premium nutrients and health promoters that simply make you feel at your best!

Our Wholefood Multivitamin Superfood Capsules are plant-based and vegan, with no added synthetic fibres, binders, colourants, flavour or preservatives - just like every product we make. 

So, go ahead and get creative with these nutritious powders in your smoothies, baked goods, salad dressings, or simply enjoy them mixed in water.

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